Yoga Lessons
Discover all our personalized lessons for every physical need. In person and online.
One-to-one yoga
Individual lessons customized for every need.
Just you and your teacher.
Small groups
Group lessons for a limited number of participants. Check out our Courses to discover all the events already organized.
Gentle and rehabilitative yoga
Gentle practices using supports suitable for all ages and physical needs. Check out our Courses to discover all the events already organized.
In pregnancy
Personalized lessons adapted to the new mother to increase listening and awareness with the unborn child:
to reduce states of physical and mental tension through breathing techniques;
to improve balance, blood and lymph circulation, increasing strength and flexibility;
to regulate the pressure;
to learn about the positions and relaxation techniques useful for labor.
Online lessons
Can't join us in person or are the class times not compatible with your routine?
Online classes are a convenient alternative to start your Yoga journey in the comfort of your own home.